My babies' first solid foods were vegetables and they always
included potatoes. My husband and I love mashed potatoes, and we think our kids
inherited this love for taters from us! Danaera, our toddler, is no exception.
However, mashing, grinding, and mixing veggies take a lot of time
and effort. So, I gave a happy sigh of relief when I discovered U.S.
dehydrated potatoes!
U.S. dehydrated potatoes can be quickly reconstituted into the best
and fastest-made mashed potatoes ever. They are made of REAL potatoes, just
with the water removed. They provide all the wonderful flavors and nutrients found
in fresh potatoes.
I love serving potatoes to my family. They are an excellent source
of vitamin C for immunity support, potassium to help maintain normal blood
pressure, and complex carbohydrates for energy. Potatoes also contain dietary
fiber, protein, iron, and vitamin B6.
And based on experience, potatoes are awesome for babies! They can
be pureed, mashed, small-diced, or chopped, depending on the baby’s tolerance
for solid foods. Versatile and mild, it is perfect for mellowing out the
flavors of other ingredients. It is important, however, to slowly introduce
flavors to babies to minimize pickiness and food aversion in the early
stages.
Since our Danaera loves mashed potatoes, I try to always put a spin
on my recipes, so she can also experience different tastes and textures from
other ingredients. I use kale and spinach, a little cheese, and sometimes
a bit of pasta as well.
When I was searching for new mashed potato recipes to try, I
chanced upon an Irish traditional recipe where mashed potatoes are mixed with
macerated leafy vegetables, like kale and cabbage. It was perfect! I
didn't know that the procedure I've been doing this whole time already has a
name, hahaha! It is widely known as Colcannon, which is served throughout the
year in Ireland, and most especially during St. Patrick's Day.
Sharing the recipe below:
US Potato and Kale Colcannon
Ingredients:
·
1 cup U.S. dehydrated potato flakes
·
1 cup baby kale, shredded
·
1/3 cup green onions, chopped
·
2 tablespoon butter (plus 1 tablespoon
for topping)
·
2 cups milk
·
1/3 bouillon cube
·
salt and pepper to taste
Procedure:
1. Melt butter in a pan over medium heat.
2. Sauté white stalk of the green onions, add the kale and wait until
it wilts.
3. Pour in the milk, add the bouillon cube, and salt and pepper.
4. Add the green onions.
5. Wait for it to boil and turn off the heat.
6. Slowly add the potato flakes. Mix thoroughly.
7. Top with the rest of the butter and green onions.
8. Serve warm.
For more info on the different varieties and forms of U.S. potato
products available in the Philippines, click these links:
https://www.facebook.com/PotatoesUSAPhilippines/
https://www.instagram.com/potatoesusaphl/
https://www.potatogoodness.ph/
https://www.facebook.com/MommyBloggersPH/
https://www.instagram.com/MommyBloggersPhilippines/
#PotatoesUSAPHL
#PotatoesUSA #USPotatoes #PotatoGoodness #PotatoGoodnessPH
#CookingWithUSPotatoes #EverydayUSPotatoes #MommyBloggersPhilippines