Monday, April 20, 2020

Kale Pesto



Just before the announcement of ECQ and when the pandemic scare became really apparent, our family were enjoying highland produce care of Michelle of MyMomFriday.  One of our favorite veggie to order from her is the Kale and Spinach.  We used to have kale plants but for some reason, it didn't thrive.  Hopefully we can start growing it again and many other veggies.

Leafy kale is considered as a superfood (in the range of spinach) and is filled with  fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.  You can enjoy it on salads and I love it for juicing as well.


Our family loves Pesto Sauce and I have compiled a couple of Pesto recipes in this blog.  With the help of a good blender, and some fresh leaves, nuts and olive oil, you can't go wrong in whipping up something yum and healthy for the family to enjoy.  This is one of the easiest to make and can be stored in the fridge and can be used in many other dishes, more than using as a pasta sauce.  You can add to your chicken sandwich spread, egg salad dressing or to coat your baked meats.

For us, we love it as it is, and we just top our pasta with some chicken or any baked or fried meat.

I'm sharing some other recipes that I have about pesto.



Gastronomy by Joy's Pesto Recipe (using cashew nuts)





Next, is this sure ball, fool-proof Kale Pesto


Kale Pesto

Ingredients:

10 kale leaves stem removed (I used curly kale)
1 tablespoon pine nuts (or any nuts)
1/2 clove garlic roughly chopped
1 tablespoon freshly grated Parmesan cheese
1/4 teaspoon salt
3 tablespoons extra virgin olive oil
a large bowl of water
ice cubes


Procedure:

1. Fill a large bowl with ice and water and put it in the fridge.

2. Bring a large pot of salted water to a boil and blanch the kale for about 3 minutes, remove, and place in the ice bath to stop the cooking process.

3. Drain, place the leaves on paper towels, and blot away the moisture.

4. In the bowl of a food processor, put the kale, pine nuts, garlic, Parmesan, salt, and pulse until coarsely chopped.

5. Add the extra virgin olive oil and continue to pulse until the kale pesto reaches the desired consistency.

6. Taste and add more salt or extra virgin olive oil if necessary.

7. Store the kale pesto in a jar or airtight container in the fridge for about a week.


ENJOY! 

23 comments:

  1. I have never tried eating kale but ever since I became interested in cooking, I started getting curious about it. Hopefully when the ECG is over and everyone can get back to work, this will be on my list as one of the many thing's I'll do ❤️ thank you for sharing your recipe po �� -wxyziagirl

    ReplyDelete
    Replies
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  2. This look so yummy! To be honest mommy, nakapag luto na ako nito, pero diko nagustuhan, ewan ko baka sanay lang ako sa usual pasta ��

    ReplyDelete
  3. Haven't Tried Kale yet. But i love to explore foods that are new for me..And this looks just easy to prepare i want to give this a try..maube after the ECQ ☺️πŸ’š This looks yummy πŸ‘Œ

    ReplyDelete
  4. Curious about this mommy, ano yung pinaka main taste niti momsh? Sweet momsh ganon po? because of cheese? By the way thank you momsh for sharing! Baka isa ito sa gawin ko ngayong ECQ. Mapabilang pa ito sa mga experiment menu ko at magulat sila ��

    ReplyDelete
    Replies
    1. Hi Mommy! Kale tastes like lettuce but sharper and with subtle bitterness at the end, compared to basil, lighter and more vegetable tasting than herby. Ung Parmesan actually ang nagpapaalat, so hindo sya matamis.

      Delete
  5. New Idea for me na pwede ko gawin para sa family ko na sure magugustuhan din nila because we love pesto sauce. ❤️��
    Salamat sa pag share momsh. ��

    ReplyDelete
    Replies
    1. let me know pagnagawa mo ha! I'm sure your family will love this!

      Delete
  6. Hindi ko pa po ito natrtry mamsh pero i want to this for my family.
    @its_me_jheenn
    Fb: Jhen Segovia Pangilinan

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  8. Arriane Faye barreraMay 2, 2020 at 6:10 PM

    It's all new learnings for me po�� I used to buy ready to made pesto sauce . But now reading your blogs , I'm so much inpired to learn healthy recipes for my family, I can't imagine that it's also possible that kale can use for pesto it's just so amazing po.

    ReplyDelete
  9. Thanks for sharing po sa recipe moms. Yummy and healthy pasta.. Perfect sa mga nagbabawas ng timbang..

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