Thursday, December 8, 2022

Wonderful bunches of grapes! Fruit we love that loves us back!

My family can’t have enough of grapes. They’re healthy and portable snack with no prep necessary. No peeling and no slicing! Just wash and munch!


Our family doctor said that grapes are an excellent addition to our diet, especially during the pandemic when he had to maintain strong immunity. Studies suggest that resveratrol and certain flavonoids found in grapes may positively influence immune function. Grapes are also a good source of Vitamin K, which may help support lung and overall  


Having a diabetic daughter, there are only a few fruits recommended for her to eat on a daily basis, and grapes are one of them. Grapes have a low glycemic index, meaning they won’t cause dramatic increase in blood sugar levels. The Vitamin K in grapes is also linked to healthy insulin and glucose levels.


Did you know that grapes are also good for the heart? It’s a fruit we love that loves us back! Grapes are a heart-healthy food that contain no saturated fat, no cholesterol, and very low in sodium. The natural compounds and nutrients found in grapes promote the relaxation of blood vessels to help maintain healthy circulation.


My daughter enjoys her grapes a lot! It’s 82% water so it keeps her hydrated especially during play time. She likes eating them fresh, but I sometimes make grape smoothies and ice  pops.




I couldn't emphasize enough how nutritious this fruit is! At only 90 calories per ¾ cup serving, it can even be part of any wholesome diet and a healthy lifestyle


If you want to enjoy high-quality grapesgo for Grapes from California. They’re the best-tasting grapes out there! And that’s not an exaggeration! They’re sweet, crisp, firm, juicy and plump. They look so nice, too, as they come in red, green, and black and in different shapes and sizes.


Time to include more grapes in your meals! Your taste buds and whole body will thank you for it.


For more information on Grapes from California, visit or like and follow them on Instagram @grapesfromca and Facebook @GrapesFromCalifornia.


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