Tuesday, January 26, 2016

Educating my Girls About Acne

My third kid is about to be twelve in a few months, that means puberty is bound to happen sooner or later, which means dreaded scenes from first time menstruation, inevitable body changes and pesky pimples.

What lies beneath the pimple issue is the truth about acne, and moms like me aren't spared of this dreaded teen skin problem.  Though I was one of those teen who were lucky enough not to experience acne in my teen stage, sad to say my two girls have them.  Thanks to Proactiv, I was able to control it in my 17 yr-old daughter.

Teens who have acne may have it at some point in their life or it may last for a few months, years even.  My 11 yr-old now has it, scattered on her forehead and it's really bothering me.
So, let's take some time to delve in to what really acne is, oh, my daughter has to listen as well...

An acne blemish begins approximately 2-3 weeks before it appears on your skin’s surface. So while it may seem you get a pimple overnight, what you’re actually seeing is the final stage of a much longer process. It starts in your sebaceous hair follicles – the tiny holes you know as pores. Deep within each follicle, your sebaceous glands are working to produce sebum, the oil that keeps your skin moist and pliable. As your skin renews itself, the old cells die, mix with your skin’s natural oils, and are sloughed off. Under normal circumstances, these cells are shed gradually, making room for fresh new skin.

Dead skin cells may block the pores, resulting to over accumulation of oil underneath. Bacteria that live on the skin naturally begin to grow and multiply in this site, triggering an inflammatory response causing a red, angry pore that we may see as pimple already at the tail-end of the acne formation process.

What causes acne to be excessive?

The belief which I thought was true when I was in my puberty has been debunked already and boy are we all happy to know, how can heavenly chocolates or nuts cause acne? To stress it out, oily food does not cause acne.  Acne is a cyclic process that everyone experiences, and can occur at any age. Stress, periods, climate, cosmetic products (comedogenic), drugs and industrial chemical are factors that provoke acne.

The critical question thus is how to prevent acne...


Though you can develop a healthier diet, one can't still out-eat acne.  But it's also true that eating balanced diet, proper serving of fruits and veggies and good fats can help skin fight it.  Choose fresh, unprocessed foods from all four groups and drink eight glasses of water a day, or more when you exercise.

Good Cleansing Regimen

To maintain clear skin, stick to a daily acne-fighting skin-care routine. Gently wash your face with a soap-free exfoliating cleanser twice a day to remove excess oil, dirt and dead skin cells. Avoid over washing, which dries out your skin and causes it to produce even more oil.


What really saved my skin from early aging is protecting my skin from UV rays of the sun.  While small amounts of sun exposure may seem to clear acne at first, the sun actually dries your skin, causing it to produce more oil and dead cells, creating the ideal environment for blemishes. Avoid excess sun exposure and wear at least SPF 15 sunscreen every day, even if it's cloudy.


A good night's sleep (7-8 hours) can do wonders for your complexion and immune system, which helps fight infection to clear acne more quickly.


Your skin benefits from an increase in blood flow and blood oxygen level achieved by exercise. If you are prone to body acne, wear loose-fitting, breathable clothing when exercising, and shower with an acne-fighting body wash soon after.


Acne starts inside hair follicles, where your sebaceous glands produce the protective oil that keeps skin soft and supple. Hormones control these glands, and psychological stress affects hormone levels. Too much stress can yield too much oil and trigger the acne cycle. So relax—take a bath, go for a walk, do yoga or whatever you want to make you feel happy and calm.

How Proactiv Solution Combination Therapy stops acne?

1. The Proactiv Renewing Cleanser (Step 1) and the Proactiv Revitalizing Toner (Step 2) works by removing dead skin cells, ensuring that the pores don’t get clogged. The Proactiv Revitalizing Toner (Step 2) removes excess oils. 2. The Proactiv Renewing Cleanser (Step 1) and Proactiv Repairing Treatment (Step 3) kill the bacteria and prevent proliferation. 3. The Refining Mask helps reduce the inflammation and swelling.

Proactiv is designed to attack acne “proactively” – delivering the right concentration of medicines and acne-care agents, in the right order and concentrations, to help control the acne cycle before breakouts occur. If you have acne, Proactiv Solution is the key to clear complexion.

Proactiv is safe and effective for almost everyone with mild to moderate acne – healing the breakouts you may have today and keeping your complexion clear by helping to prevent future breakouts. By clearing your skin, Proactiv also helps blemishes from leaving behind permanent scars. Proactiv combines mild concentrations of antimicrobial acne medicine with botanical skin-care agents to gently remove excess dead skin cells and oil (to keep pores from clogging); to kill acne causing bacteria inside pores; and to soothe redness and irritation.

Proactiv Solution comes in 30-Day kit (P2,495) and 60-Day kit (P3,995) and is available at all Watsons nationwide.

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