I was once asked if I was a coffee or tea drinker, I was caught unaware really. Why do I need to choose? I love drinking both, sometimes, I'm in the mood for a home-made espresso or a drip-coffee from a third wave coffee bar, but sometimes I just want to cozy up at home with a warm cup of tea.
But when I really have to choose, I would weigh it perhaps with each health benefits. And arguably, tea it is. Accordingly tea contains antioxidants and compared to coffee, it has less caffeine.